Sister Kodiak

You're Not
Crazy

A Field Guide to Gaslighting, Narcissistic Abuse, and Getting Your Mind Back

This book is not a hug. It is a shield.

Get the Bundle for $37

Field Guide + Printable Companion Journal  ·  Instant digital download

Who this is for

You've spent too long wondering if you're the problem.

This book is for you if you have walked away from conversations feeling confused, diminished, or somehow at fault. And could not explain why.

If you have apologized for things you did not do. Stayed awake re-running events, searching for the moment you misunderstood something that you did not, in fact, misunderstand.

You've been told you're too sensitive, too dramatic, too much.
Someone in your life has made you feel like your own perceptions cannot be trusted.
You are still inside it. Or you left, and you still sometimes hear their voice when you second-guess yourself.
It left a mark on how you trust yourself. It doesn't have to leave a bruise to leave a scar.

"For the empaths, the healers, the fixers. The people whose greatest strength was the exact quality that made them a target."

What's inside

Four sections. A deliberate order.

Section One

Recognize It

"You cannot fight something you cannot name."

Ten patterns. A complete map of what has been happening, delivered without softening. By the end of this section, you will see the maze you have been standing inside.

Section Two

Believe Yourself

"Your intuition was not malfunctioning. It was being jammed."

The Gaslighting Decoder: the exact phrases used to make you doubt your mind, and the mechanism behind each one. Your body as witness. The tools to become your own arbiter of truth.

Section Three

Cut Ties and Safety

"The practical architecture of a new life."

No contact. Flying monkeys. The Chaos Ball. Financial and digital sovereignty. This is the section where understanding becomes action.

Section Four

Come Back to Yourself

"Grace, rage, joy. They all belong to you."

Your body. Your emotions. Nervous system regulation tools. The sovereign mantras. The version of you that existed before all of this is still there.

Also included: Grow Your Thorns

Every section ends with journal prompts designed to move understanding out of your head and into your lived truth. The Printable Companion Journal gives you the space to do that work on paper, properly formatted, beautiful to use, yours to keep.

An honest word

This is what it will and will not do.

You have been lied to enough. You deserve straight talk about what you're getting.

This will

Give you language for patterns you have been living inside without a map.

This will not

Replace a licensed trauma therapist if you need one. This is the beginning of a conversation, not the end of it.

This will

Help regulate your nervous system, restore your sense of reality, and begin the work of coming back to yourself.

This will not

Make the decision for you: to leave, to stay, to file, to cut contact. Those decisions belong to you.

"Honesty is not unkindness. It is the highest form of respect. I respect you too much to offer you anything less."

The complete bundle.

Everything you need to name it, believe yourself, get out, and come back.

What you're getting
• You're Not Crazy: the full field guide (PDF)
• The Printable Companion Journal, all four sections, formatted for real use
• Grow Your Thorns prompts throughout: the writing work that changes things
• Instant download. Yours permanently.
$37

One-time  ·  No subscription  ·  No upsell

Yes. I'm Ready.

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